Customer Reviews: Read 3 more reviews...
 Ital eating.. June 26, 2007
H. Quentin Morris (Phoenix, AZ)
This book is vey informative and right on point with true Ital eating.. my only wish is that there were MORE recipes.. :-)
fantastic banana porridge, easy recipes January 10, 2007
Jeni Ensminger (Eugene, OR)
1 out of 1 found this review helpful
I'm a little disappointed that this is the only Rasta cookbook out there, however I really enjoyed this one. Recipes did lack a little flavor but with a little tweaking these recipes help to create new and healthy alternatives to everyday food. Overall this cookbook was well worth the money.
 EASY RECIPES! July 12, 2006
A. Stallworth (Chicago, IL)
3 out of 3 found this review helpful
This book delivered on so many levels. It provided me with quick and easy recipes, Best of all it is comletely vegetarian! This book will definately add to my favorite recipes.
great casava February 17, 2006
lisa agnone
0 out of 3 found this review helpful
Its a ital cook book, just what i been looking for :) thankyou
Comming from a rasta.... April 26, 2002
59 out of 59 found this review helpful
Comming from a Rasta I must admit that it is hard to find books that teach u to cook vegeterian and "ital" all at the same time. All though I already knew how to do both BEFORE I bought the book, It was still a nice gesture to see the recipes ranging from all over the carribean and African Decent. Some of these recepies include but are not limited to peas and rice (made with brown rice), herb dumpling, plenty of different soups, stews, tofu patties, derserts including Ital ice creams (mango, coconut, pawpaw...etc ), Breads made with no added perservaties or dairy products (fully vegeterian), and plenty of fresh fruit drinks as well. Including carrot juice (zion juice), pawpaw, freshly homemade punches, etc....Being a cook myself I must say that i was impressed by the context. These receipies are more or less like Cousines rather then just ordinary Vegeterian food. One can make good use from it. A meal that I have often found most deseriable in the book is the vegeterian stuffed bell peppers taken from the entree catagory, peas and rice/ sweet corn and rice taken from the side dish category, and steamed callaloo taken from the vegetable and side dish category. Having it washed down with some sweet coconut water or some other kind of NATURAL fruit (taken from the juice senction ) or vegetable juice makes a deserible meal that vegeterians, non vegeterians, Rastas, and non Rastas will feel priveledged to have enjoyed.
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